Think of Pregnancy PA as Your Ultimate Baby Planner
Pregnancy is the first chapter of parenthood, and it’s natural to have questions, doubts, and fears, especially when it comes to your health, fitness, and nutrition.
This is where I come in, as your Pregnancy PA.
I'm here to support you through every step of your journey, starting from Pregnancy to Labour & Childbirth to Postpartnum and beyond.
My mission is to eliminate the guesswork, stress, and confusion from your Pregnancy and Postpartum experience. I’ll guide you through this transformative journey with expert coaching and tailored support.
That way, you can focus on what truly matters.
Nurturing your growing baby and recovering well after childbirth.
About Me
With over 14 years of clinical experience, I am a dedicated Physiotherapist with a background in Musculoskeletal and Sports Injuries, helping fitness enthusiasts and athletes return to their passions.
However, everything changed when I became pregnant with my first child.
This life-changing experience sparked a change in the direction of my career.
I was determined to learn everything I could about Women’s Health, Pre & Post Natal Exercise, and the Postpartum transition. Not only did I want to enjoy a healthy and positive pregnancy myself, but I also felt a deep desire to help other women do the same.
This journey has led to the creation of Pregnancy PA.
Active pregnancy:
Stay active and embrace your pregnancy journey with a tailored nutrition & fitness program just for you!
Designed to meet your unique needs, my specialized approach keeps you healthy, energized, and ready for the incredible transformation ahead.
Access all the essential information you need to make informed decisions for your big day—your BIRTHday!
I help to empower you to approach this incredible moment with ease and confidence, ensuring you feel ready for your big day.
Postpartum recovery involves much more than just focusing on your core and pelvic floor.
It’s about rebuilding your entire body to its strongest while ensuring that your recovery supports you in your journey into motherhood.
My comprehensive approach addresses all aspects of your nutritional, pelvic floor & physical health, helping you regain strength, mobility, and confidence as you embrace your new role.
Postpartum recovery after a C-section involves much more than just focusing on your core and pelvic floor.
It’s about rebuilding your entire body to its strongest while ensuring that your recovery supports you in your journey into motherhood.
My comprehensive approach addresses all aspects of your physical health, including specific attention to scar healing and management. Together, we’ll work to help you optimist your scar and prevent issues such as ‘ overhang’ , adhesions, keloid scarring or increased sensitivity/ numbness regain strength, mobility, and confidence as you embrace your new role with ease and empowerment.
Further out from giving birth?
Perhaps your 1 year+ postpartnum. but still not as strong as you use to be?
Let’s get you back to feeling like YOU again & address any pregnancy/ Postpartnum weakness and turn them into strengths.
