Pregnancy is such an amazing journey, but let’s be real – it can also be pretty overwhelming at times.
It’s a whole new chapter, and with that comes a lot of questions, doubts, and maybe even a few fears.
That’s where I come in!
As your personal Pregnancy PA, I’m here to support you every step of the way – from bump to birth and beyond.
Think of me as your go-to resource, your baby planner, and your biggest cheerleader, helping you navigate pregnancy, childbirth, and postpartum with confidence and ease.
My goal
To take the stress, confusion, and endless Googling off your plate.
Instead, you’ll receive a clear, personalized plan that allows you to focus on what truly matters—growing your baby and feeling your best during this magical, transformative time. Plus, I’ll support you through postpartum recovery, addressing any complications like diastasis recti, incontinence, prolapse, pelvic pain,
and birth scars, so you can heal and get back to feeling like yourself again.
About Me
Hey, I’m Laura, the founder of Pregnancy PA!
I’m a Specialist Physiotherapist with over 10 years of clinical experience, but my journey into Women’s Health and Pregnancy care began on a deeply personal level.
Before starting my family, I worked in Musculoskeletal and Sports Physiotherapy, helping fitness enthusiasts and athletes return to the activities they love.
But everything changed when I got pregnant with my first child.
Like many new mums, I wanted a healthy, happy pregnancy, but I also had so many questions:
The more I researched, the more I became captivated by Women’s Health.
I returned to studying, diving deeper into pelvic health, scar therapy and pre & post natal fitness.
What started as a personal journey to take better care of myself grew into a professional passion—one that’s not only about looking after my own health but about helping other women feel strong, empowered, and in control throughout their motherhood journey.
And that’s how Pregnancy PA was born.
“I’m worried about exercising during pregnancy — what if I do something that could harm my baby?”
It’s completely normal to feel unsure about movement during pregnancy, especially with so much conflicting advice out there. But staying active — the right way — can actually support both you and your baby.
“Feeling overwhelmed by all the birth choices? Not sure what to expect, or how to make your wishes clear on the day?”
You’re not alone — navigating birth options can feel like a minefield. But when you’re informed, you’re empowered.
Not sure where to start with your postpartum recovery? Feeling weak, disconnected from your body, or nervous about getting back to the exercise you love?”
Postnatal recovery is so much more than just doing a few pelvic floor squeezes — it’s about rebuilding your whole body in a way that supports your health, your strength, and your journey into motherhood.
“Worried about how to recover after your C-section? Not sure how to care for your scar — or if that tight, numb feeling is normal?”
C-section recovery goes far beyond core and pelvic floor work. It starts with optimising how your scar heals — because how it recovers now can impact how you move, feel, and function long term.
“Is it a year (or more) since you gave birth, but you still don’t feel like yourself?”
Still not as strong as you used to be?
Avoiding the activities you once loved because something just feels… off?
Maybe you’re dealing with unexpected leakage when you cough, sneeze, or exercise?
It doesn’t have to be this way.
