Expert Pelvic Health Physiotherapy and Coaching for Pregnancy, Birth and Postpartum Recovery
Who we help
Pregnancy
Postpartnum Recovery
C Section Rehabilitation
Safe exercise, education and support through every trimester.
Recover from childbirth, rebuild strength, confidence and function after birth.
Specialist recovery support for scar healing, core recovery and returning to exercise safely.
Specialist support for every stage
Pelvic Floor Dysfunction
Return to Exercise
& Running
Fat Loss & Strength Coaching
Support for leaking, urgency, prolapse symptoms and pelvic floor weakness.
Evidence based rehabilitation to help you return to activity symptom free.
Personalised coaching to help you become stronger, fitter and more confident in your body.
Real Results. Real Women.
Not sure where to start?
Take my free 3-minute quiz to discover the best programme, training approach and support option for your goals, stage of motherhood and current symptoms.
Why Pregnancy PA is
different:
Pelvic Floor Science
Load Management Principles
Tissue Healing Timescales
Why choose between aesthetic goals & pelvic health when you can have both?
Most online programmes are written by personal trainers.
Pregnancy PA is built by:
-
Laura Williams
-
Pelvic Health Physiotherapist
(NHS & Private Practice Experience)
-
Pre & Postnatal Exercise Specialist
-
Sports Nutritionist
-
Bikini Athlete- Internationally Qualified
You are not guessing, you are following a programme built on:
Hormone-aware programming
Return to high impact & running criteria
Real life motherhood
Accrediations:
Laura Williams
Bsc ( Hons) MHCPC MCSP POGP PPN