Expert Pelvic Health Physiotherapy and Coaching for Pregnancy, Birth and Postpartum Recovery
Trusted by women across pregnancy & postpartnum
👩⚕️ 15+
🎓Specialist
🏥NHS & Private
Years Clinical Experience
Pelvic Health Physiotherapist
Practice Clinical Experience
⭐Mum, Athlete
& Coach
I've been there
too
🩷Hundreds of
Women Supported
Who we help
Specialist support for every stage
Pregnancy
Safe exercise, education and support through every trimester.
Postpartnum Recovery
Recover from childbirth, rebuild strength, confidence and function after birth.
C Section Rehabilitation
Specialist recovery support for
scar healing, core recovery
andreturning to
exercise safely.
Pelvic Floor Dysfunction
Support for leaking, urgency, prolapse symptoms and pelvic floor weakness.
Return to Exercise
& Running
Evidence based rehabilitation to help you return to activity symptom free.
Fat Loss & Strength Coaching
Personalised coaching to help you become stronger,
fitter and more confident in your body.
Not sure where to start?
Take my free 3-minute quiz to discover the best programme, training approach and support option for your goals, stage of motherhood and current symptoms.
Why Pregnancy PA is
different:
Pelvic Floor Science
Load Management Principles
Tissue Healing Timescales
Why choose between aesthetic goals & pelvic health when you can have both?
Most online programmes are written by personal trainers.
Pregnancy PA is built by:
-
Laura Williams
-
Pelvic Health Physiotherapist
(NHS & Private Practice Experience)
-
Pre & Postnatal Exercise Specialist
-
Sports Nutritionist
-
Bikini Athlete- Internationally Qualified
You are not guessing, you are following a programme built on:
Hormone-aware programming
Return to high impact & running criteria
Real life motherhood
Accrediations:
Laura Williams
Bsc ( Hons) MHCPC MCSP POGP PPN