Clinically informed training for pregnancy, postpartum & beyond — created by a Pelvic Health Physiotherapist.

Laura Williams BSc (Hons) MCSP MHCPC POGP PPN

Hi, I’m Laura — Founder of Pregnancy PA.

I’m a Chartered Pelvic Health Physiotherapist, an athlete and a mum, so I understand just how many questions can come up throughout pregnancy and beyond.

From safe, effective exercise…

To preparing your body for labour…

To recovering confidently after vaginal or C-section birth…

I’m here to guide you through it with clarity and evidence-based support.

Pregnancy PA was built from over a decade of clinical experience, specialist pelvic health training, and real-life motherhood.

I support women through pregnancy, birth preparation and postpartum recovery — helping you feel informed, strong and in control of your body at every stage