Pregnant or Postpartum?

Get education and  practical tips tailored to your journey. From trimester do's and don’ts, easing discomforts such as Pelvic Girdle Pain , Back Pain, Sciatica… to discussing delivery options, and preparing your body for labour & childbirth. No more second-guessing—you’ll feel informed and empowered. 

Learn effective exercises to strengthen and support your body for labour and Postpartnum recovery.

In the later stages of pregnancy, I will teach you the best ways you can prepare your body for childbirth, learning the best birthing options and reducing tears. 

Pelvic health  is often overlooked, yet is often something you start to think  about when you fall pregnant.

Please let me tell you, that it’s so much more than ' Kegel's. 

I will teach you how to truly activate & engage  your pelvic floor and your core plus learn what core exercises you should stop during pregnancy, to prevent a large diastasis recti. 

From managing morning sickness to satisfying cravings, let's ensure you are having the optimal nutrients to grow your baby and look after you.  

Postpartum, we focus on replenishing nutrients, supporting recovery, and boosting energy with optimal yet convenient  foods to help you heal and feel your best. .

Whether you’re new to fitness or already active, have a  customised workout plan that evolves with you and your bump. This can be gym or home based.  

You will have access to your own app with detailed pictures and videos of each exercise.

Pregnancy and childbirth will have had an effect on your body.  You may also be recovering from a birth injury such as a large tear or a c section. 

Learn gentle, restorative exercises to repair, rebuild & restore your strength, whilst optimising your pelvic health and addressing any postpartnum concerns such as diastasis recti ( ab separation), leakage or C section complications (overhang, mum pooch, healing concerns) 

 Learn how to properly care for your C-section scar to promote healing, reduce discomfort, and address common issues like overhang, pain, tightness, and pulling. 

Using certain techniques will help improve scar mobility, minimize scarring,  prevent adhesions, and improve the appearance of your scar.