Pregnant or Postpartum?

Get education and  practical tips tailored to your journey—from trimester do's and don’ts, easing discomforts, and planning your baby shower, to preparing your nursery, discussing birth plans, delivery options, and packing your hospital bag. No more second-guessing—you’ll feel informed and empowered. 

Safe, effective exercises will strengthen and support your body, preparing it for  labour and making recovery easier.

In the later stages of pregnancy, learn how  to prepare your body for labour and childbirth, from learning about 'Colstrum Harvesting' to ' Perianal massage', and best birth positions. 

Pelvic health  is often overlooked, yet is often something you start to think  about when you fall pregnant and let me tell you, its so much more than ' Kegel's. 

Learn how to activate & engage to prevent postpartnum issues and reduce your risk of getting a diastasis recti. 

From managing morning sickness to satisfying cravings, let's ensure you are having the optimal nutrients to grow your baby and look after you.  

Postpartum, we focus on replenishing nutrients, supporting recovery, and boosting energy with the right foods to help you heal and feel your best. .

Whether you’re new to fitness or already active, have a  customised workout plan that evolves with you and your bump. This can be gym or home based.  

You will have access to your own app with detailed pictures and videos of each exercise.

Recovery is just as important as preparation.

Learn gentle, restorative exercises to repair, rebuild & restore your strength, whilst optimising your pelvic health and addressing any postpartnum concerns such as diastasis recti ( ab separation), leakage or C section complications (overhang, mum pooch, healing concerns) 

 Learn how to properly care for your C-section scar to promote healing, reduce discomfort, and address common issues like overhang, pain, tightness, and pulling. 

Using certain techniques will help improve scar mobility, minimize scarring,  prevent adhesions, and improve the appearance of your scar.