Pregnancy PA- Supporting Mothers
Pregnancy PA- Supporting Mothers
Being pregnant doesn’t mean you have to feel weak, in pain, or unsure about what’s safe.
This programme is designed to support your body through every stage of pregnancy—keeping you strong, mobile, and confident from bump to birth.
• Prevent leaking and protect your core with pelvic floor and deep abdominal training
• Prepare for labour and childbirth with safe, effective strength workouts that also support smoother postpartum recovery
• Stay nourished and energised with nutrition guidance tailored to reduce cravings, support your baby’s development, and avoid excessive weight gain
• Adapt to every trimester with training and support that evolves as your pregnancy progresses
Being postpartum doesn’t mean you have to accept issues like urine leakage, a mummy pooch, back pain, or prolapse as part of the deal.
Designed to address diastasis recti and pelvic floor recovery, focusing on exercises that rebuild core strength and stability after pregnancy and childbirth.
Recovering from a C-Section?
Feel strong, pain-free, and ready to embrace motherhood without the limitations of your C-Section scar!
Follow a strategic plan so you can return to running.
Running is a high-impact and single-leg activity that requires good preparation after having a baby.
You’ll have the tools to:
Reclaim your body, no matter how long it's been since postpartum!
Perfect for mums at any stage
Feel confident, fit and strong