Pregnancy PA Coaching Programmes

Pregnancy-specific strength training designed to help you feel strong, capable and in control of your changing body.

This is not generic pregnancy fitness. 

Every element is designed to support your pelvic floor, manage pressure effectively and prepare your body for birth and recovery.

Inside the programme:

• Trimester-specific strength training tailored to your body’s needs

• Safe core training with a focus on pressure management

• Pelvic floor education so you understand what your body is doing

• Mobility work to support comfort, positioning and birth preparation

This programme is for you if you want to:

• Stay active without second guessing your training

• Reduce aches, pains and pelvic pressure

• Feel physically and mentally prepared for birth

• Train with confidence knowing everything is safe and evidence-based

A structured early postpartum recovery pathway designed to rebuild your body safely from the inside out.

This is where true recovery starts.

 Not rushing back. 

Not guessing. 

Rebuilding properly.

Inside the programme:

• A guided 0–12 week recovery pathway

• Breathwork and pressure control to restore core function

• Pelvic floor reconnection and coordination work

• Tailored options for both vaginal and C-section recovery

You will:

• Reconnect to your core and pelvic floor

• Reduce symptoms such as heaviness, leaking or instability

• Build a strong foundation for future training

• Understand your body instead of fearing movement

A complete C-section recovery system designed to restore function, reduce restriction and rebuild strength with confidence.

This goes far beyond “just massage”. It is a structured rehabilitation process.

Inside the programme:

• Step-by-step scar management and massage techniques

• Week-by-week healing and progression guidance

• Abdominal wall rehabilitation to restore function and tension

• Progressive loading to safely rebuild strength

• A clear return-to-impact and running protocol

This programme helps you:

• Reduce tightness, pulling and sensitivity around your scar

• Improve core activation and abdominal strength

• Feel confident returning to exercise

• Move without fear or restriction

A progressive strength and fat loss programme designed for mums ready to move beyond recovery and start rebuilding their body.

This is where you transition from “healing” to “training”.

Inside the programme:

• Structured strength training designed for postpartum bodies

• Core-focused programming that supports, not stresses, your pelvic floor

• Safe lifting progressions so you build strength properly

• A balanced approach to fat loss without extremes

You will:

• Rebuild full-body strength

• Improve core stability and control

• Regain confidence in your body

• Start seeing visible changes without compromising recovery

A results-driven strength and sculpt programme designed to build shape, definition and confidence.

This is where performance meets aesthetics, without sacrificing pelvic health.

Inside the programme:

• Glute-focused lower body training for shape and strength

• Core training that enhances definition safely

• Upper body sculpt work to create balance and tone

• Progressive programming to keep results coming

Perfect for mums who want to:

• Feel strong and look athletic

• Build shape without damaging their pelvic floor

• Train with intention, not random workouts

• Take their physique to the next level

A focused abdominal rehabilitation programme designed to restore tension, function and strength in the core.

This is not about “closing the gap”. It is about restoring how your core works.

Inside the programme:

• Deep core activation and coordination work

• Progressive abdominal strengthening

• Pressure management strategies for everyday life and training

• Functional progression back to full strength

You will:

• Improve core tension and control

• Reduce doming, bulging or weakness

• Feel stronger through your entire body

• Return to training with confidence

A high-level coaching experience for women ready to fully transform their body, confidence and lifestyle.

This is bespoke, physio-led coaching designed around you.

Includes:

• Fully personalised training and nutrition programming

• Pelvic health and core rehab integrated into your plan

• Ongoing coaching, support and accountability

• Adjustments based on your body, progress and lifestyle

This is for you if you want:

• A complete body transformation

• Expert guidance without guesswork

• A plan that works with your body, not against it

• Long-term, sustainable results