Pregnancy PA 1:1 Coaching Programmes

Being pregnant doesn’t mean you have to feel weak, in pain, or unsure about what’s safe.

This programme is designed to support your body through every stage of pregnancy—keeping you strong, mobile, and confident from bump to birth.

• Prevent leaking and protect your core with pelvic floor and  deep abdominal training

• Prepare for labour and childbirth with safe, effective strength workouts that also support smoother postpartum recovery

• Stay nourished and energised with nutrition guidance tailored to reduce cravings, support your baby’s development, and avoid excessive weight gain

• Adapt to every trimester with training and support that evolves as your pregnancy progresses

Being postpartum doesn’t mean you have to accept issues like urine leakage, a mummy pooch, back pain, or prolapse as part of the deal.

Designed  to address diastasis recti and pelvic floor recovery, focusing on exercises that rebuild core strength and stability after pregnancy and childbirth. 

• Say goodbye to leaking and restore pelvic floor function.

• Heal your diastasis recti and flatten your tummy.

• Alleviate back pain and enhance your overall well-being.

Recovering from a C-Section? 

Feel strong, pain-free, and ready to embrace motherhood without the limitations of your C-Section scar!

• Gentle Mobility & Scar Management- Say goodbye to pain and tightness around your incision.

•  Learn Targeted Treatment Techniques-Discover effective ways to reduce tightness, minimize overhang, and regain flexibility.

• Pelvic Floor & Core Rehab- Strengthen your pelvic floor and core to support your recovery.

• Progressive Strength Training- Rebuild your muscles and core strength after pregnancy.

• Nutritional Support- Nourish your body to aid healing and recovery.

Follow a strategic plan so you can return to running.

• Feeling strong and confident
• Without peeing your pants
• Without experiencing nagging aches and pains

Running is a high-impact and single-leg activity that requires good preparation after having a baby.

You’ll have the tools to:

• Retrain your pelvic floor for the demands of running
• Rebuild full-body strength from your feet up
• Enhance single-leg stability and balance
• Re-introduce impact to prepare for the forces associated with running
• Improve your breathing and running form

Reclaim your body, no matter how long it's been since postpartum!

Perfect for mums at any stage

Feel confident, fit and strong

• Pelvic Floor & Core Focus- Rebuild strength and support to prevent future issues or discomfort 

• Tailored Home or Gym Workouts- Build muscle, lose body fat and boost energy 

• Flexibility & Mobility- Gentle stretches to relieve tension and improve movement.

• Nutritional Guidance- Simple tips to nourish your body whilst reach your  goals.