What led to the ' Birth' of Pregnancy PA?
When I discovered I was pregnant with my first child, I can remember feeling extremely excited but also totally overwhelmed. There was simply far too much information out there, I did not know where to start!
All I knew is I wanted to embrace my pregnancy as much as possible, continue to train and ensure I was eating not only the right foods, but enough of the right foods. I wanted to give my baby the best possible start in life.
I also didn't want to gain alot of pregnancy weight, as I knew after I had my baby I would want to get back to being fit, active & also to fit back into my clothes.
Training during Pregnancy & Postpartnum Recovery from a C Section
I enjoyed my pregnancy,... felt great and was able to train, right up until my ' BIRTHday.'
However, my birth experience was far from what I had envisaged and even written on my ' birth plan.' Unfortunately, after my induction ' failed' I had to have an Emergency C Section.
What really shocked ME was the lack of postpartnin care, after having a C-section, which is classifed as ' major abdominal surgery.'
REWRITE
My Mission
It is now my mission to ensure pregnant & postpartnum women have access to the support and care they deserve!
My goal is to help women feel confident and in control of their bodies during this transformative journey, from pregnancy, to postpartnum and beyond, embracing every change and challenge along the way.
I have the following EBOOKS for FREE download
Pregnancy Exercise Cheatsheet
Mummy-to-be Guide: 50 Essential Tips
Mummy-to-be Guide: 50 Essential Tips
A FREE cheat sheet to help you continue to exercise and train throughout your Pregnancy
Mummy-to-be Guide: 50 Essential Tips
Mummy-to-be Guide: 50 Essential Tips
Mummy-to-be Guide: 50 Essential Tips
50 essential tips every mummy-to-be should know!
