Active Pregnancy Programme Overview

Stay active and embrace your pregnancy journey with a tailored fitness program just for you!

Designed to meet your unique needs, my specialized approach keeps you healthy, energized, and ready for the incredible transformation ahead.

Pelvic Floor Rehab

Strengthen your pelvic floor with specialized exercises tailored for pregnancy.

My programme incorporates specific pelvic floor exercises to enhance muscle control and support. This helps in preventing discomfort and symptoms, such as leakage/ incontinence, both during pregnancy and postpartnum.

I also teach you how to relax your pelvic floor muscles towards the end of your pregnancy, which helps in preparing your body prepare for labour and childbirth.

Training Programme

Enjoy a customized training plan that evolves with you throughout your pregnancy.

My workouts combine safe and effective strength training, flexibility exercises and cardio to boost your energy, improve posture, and ease common pregnancy aches and pains, all while prioritizing you and baby's safety.

They are home-based or gym-based, whatever fits your preference and schedule!

Nutritional Programme

Fuel your body and your baby with a personalized nutrition plan.

My expertise in nutrition will ensure you are having essential nutrients, balanced meals, and healthy snacks to keep your energy levels high and support your baby's growth.

We will also be sure to factor in your food cravings, and food aversions.

Weekly Check In's & Accountability

Stay on track and remain accountable with weekly one-on-one check-ins.

COMBINE: Benefit from consistent support and motivation. Our program emphasizes goal-setting and progress tracking, ensuring you remain focused and inspired as you navigate your pregnancy journey.

These check in's allow us to assess your pregnancy journey, progress, address any concerns, and modify your pelvic floor plan, training and nutrition plans to align with your changing needs throughout your pregnancy.

PA Services For Appointments

Experiencing 'brain fog' during pregnancy, especially in the later stages, is completely normal.

Let me simplify your journey by helping you manage your pregnancy appointments, prepare your home, plan your gender reveal/ baby shower, nursery and hospital bag with ease. From scheduling to reminders, we’ll handle all the details so you can focus on what truly matters—your health and well-being.

Join my Active Pregnancy Program to stay fit, keep strong & prepare your body for its biggest event yet! your future Postpartnum self really will thank you! motherhood ahead!