Active Pregnancy Programme Overview

“I’m worried about exercising during pregnancy — what if I do something that could harm my baby?”

It’s completely normal to feel unsure about movement during pregnancy, especially with so much conflicting advice out there. But staying active — the right way — can actually support both you and your baby.

From pelvic floor and core support to mobility, nutrition, and labour prep, this isn’t just any fitness plan — it’s a personalised plan that empowers you to feel good in your body whilst preparing for what's ahead.

Pelvic Floor Health

Strengthen your pelvic floor with specialized exercises tailored for pregnancy.

My programme incorporates specific pelvic floor exercises to enhance muscle control and support. This helps in preventing discomfort and symptoms, such as leakage/ incontinence, both during pregnancy and postpartnum.

I also teach you how to relax your pelvic floor muscles towards the end of your pregnancy, which helps in preparing your body prepare for labour and childbirth.

Bespoke Nutritional Programme

With my expertise in nutrition, I’ll guide you in receiving essential nutrients through balanced meals and healthy snacks that boost your energy and combat common pregnancy challenges like fatigue and cravings. Your nutritional plan will also support your baby's development.

We’ll specifically address your pregnancy cravings and food aversions, ensuring your plan not only supports your health but also satisfies your taste buds.

Home or Gym Based Training Programme

Each trimester, certain restrictions are advised to keep both you and your baby safe.

However, this doesn't mean you shouldn't stop training, it means we simply adapt your programme.

Your customized training plan will evolve with you throughout your pregnancy.

I will teach you want you should/shouldn't be doing as your pregnancy progresses.

My workouts combine safe and effective strength training, flexibility exercises and cardio to boost your energy, improve posture, and ease common pregnancy aches and pains, all while prioritizing you and baby's safety.

They are home-based or gym-based, whatever fits your preference and schedule!

You will have access to your own app, with detailed exercise instructions, videos and demonstrations.

Weekly Check In's & Accountability

Stay on track and remain accountable with weekly one-on-one check-ins.

Our weekly check-ins allow us to assess your pregnancy journey, progress, address any concerns, and modify your pelvic floor plan, training and nutrition plans to align with your changing needs throughout your pregnancy.

Our program emphasizes goal-setting and progress tracking, ensuring you remain focused and inspired as you navigate your pregnancy journey.

As your coach I am here to support you every step of the way.

PA Services For Appointments

Experiencing 'brain fog' during pregnancy, especially in the later stages, is completely normal.

Let me simplify your journey by helping you manage your pregnancy appointments, prepare your home, plan your gender reveal/ baby shower, nursery and hospital bag with ease. From scheduling to reminders, we’ll handle all the details so you can focus on what truly matters—your health and well-being.

Join my Active Pregnancy Program to stay fit, keep strong & prepare your body for its biggest event yet! Your future Postpartnum self really will thank you!