Birth Prep Programme Overview

Learn all the essential information you need to make informed decisions for your big day—your BIRTHday, without the overwhelming noise.

Together, we’ll create a birth plan (or birth preferences) that reflect your values, choices, and needs helping you approach your big day with clarity, confidence, and calm.

You'll feel prepared, supported, and in control, no matter how your birth unfolds.

Pelvic Floor Education

Learn about the vital role your pelvic floor plays during labor and delivery. I'll provide insights into anatomy, function, and how to support your pelvic health throughout pregnancy and beyond.

Furthermore, I will educate and teach you how to prepare your pelvic floor in your third trimester, ready for your ' BIRTH-day'

Strengthening Exercises

Engage in targeted pelvic floor exercises to build strength and endurance, which can aid in a smoother labor experience and improve recovery postpartum. We’ll tailor these exercises to your individual needs.

Additionally in preparation for you becoming a mum, where you will to be able to bend, lift, squat, push a buggy etc, I will help you strengthen key muscular groups so you enter motherhood strong.

Breathing & Relaxation Techniques

Master breathing techniques that promote relaxation and help manage pain during labor.

These methods will also enhance your connection to your pelvic floor, contributing to a more empowered birthing experience.

Labour Positioning Guidance

Discover optimal labor positions that support pelvic alignment and comfort during delivery.

We’ll explore various positions to help facilitate the birthing process.

We can also teach your birthing partner supportive techniques that shall assist you during labor.

Postpartnum Recovery Planning

Prepare for your recovery with postpartum pelvic health strategies.

We’ll discuss what to expect after birth, signs to watch for, how to continue strengthening your pelvic floor in the months following delivery & discuss an action plan to return back to exercise.