Postpartnum Recovery-C Section Programme

“Worried about how to recover after your C-section? Not sure how to care for your scar — or if that tight, numb feeling is normal?”

C-section recovery goes far beyond core and pelvic floor work. It starts with optimising how your scar heals — because how it recovers now can impact how you move, feel, and function long term.

My comprehensive approach supports your whole body, with a dedicated focus on scar massage, mobility, and deep core connection. Together, we’ll work to reduce sensitivity, prevent adhesions, avoid overhang or the so-called ‘mummy pouch’, and help your scar heal smoothly and confidently.

You’ll rebuild strength and confidence in a way that supports your everyday life — so you can step into motherhood feeling empowered, not held back.

Physiotherapy Assessment ( Virtual)

By starting with a thorough assessment, I will gain a good insight in understanding your individual recovery needs, including your C section and scar healing, screening for diastasis recti, prolapses, pelvic floor health , and any other specific concerns related to your C-section.

Scar Healing & Management

I’ll show you simple techniques for scar healing and management, like gentle massage and mobility exercises. These will help promote tissue healing, reduce adhesions, and improve movement around the incision site – all from the comfort of your own home.

Pelvic Floor Rehabilitation

Doing specific pelvic floor exercises will help improve your strength and function, which can really make a difference if you're dealing with things like incontinence or pelvic discomfort.

We can also address other concerns, like diastasis recti (ab separation), and make sure your core rehab is focused on closing the gap, not making it worse.

Bespoke Nutritional Programme

Your nutrition plan will be customized just for you, with a focus on supporting your postpartum recovery.

We’ll concentrate on foods that help with healing, boost your energy, and support your overall well-being – making sure you’re getting all the nutrients you need, especially if you’re breastfeeding.

Home or Gym-Based Training Programme

Your program can be done at home or the gym, whatever fits best with your busy life as a mom and your exercise preferences.

It’ll include safe, effective exercises that help with your recovery while also rebuilding your body after pregnancy.

Plus, you’ll get access to your own app with clear instructions, videos, and demos for every exercise.

Weekly Check In's & Accountability

Stay on track and remain accountable with weekly one-on-one check-ins.

Our weekly check-ins allow us to assess your progress, address any concerns, and modify your pelvic floor plan, training and nutrition plans to support your healing.

Our program emphasizes goal-setting and progress tracking, ensuring you remain focused and inspired as you navigate your postpartnum journey.

As your coach I am here to support you every step of the way.