Postpartum Recovery-Vaginal Birth Programme

“Not sure where to start with your postpartum recovery? Feeling weak, disconnected from your body, or nervous about getting back to the exercise you love?”

Postnatal recovery is so much more than just doing a few pelvic floor squeezes — it’s about rebuilding your whole body in a way that supports your health, your strength, and your journey into motherhood.My comprehensive approach covers everything from nutrition and pelvic floor rehab to core strength, mobility, and return to exercise.

I’ll guide you step by step, so you can safely get back to the activities you love — without worrying about setbacks like leaking, diastasis, or pain. Because you deserve to feel strong, confident, and capable in your body again .

Physiotherapy Assessment (Virtual)

By starting with a thorough assessment, I will gain a good insight in understanding your individual recovery needs, pelvic floor health, core strength, your personal goals and any specific concerns that you may have such as tears, prolapses, incontinence or pelvic floor dysfunction.

Pelvic Floor & Core Rehabilitation

Doing specific pelvic floor exercises will help improve your strength and function, which can really make a difference if you're dealing with things like incontinence or pelvic discomfort.

We can also address other concerns, like diastasis recti (ab separation), and make sure your core rehab is focused on closing the gap, not making it worse.

Bespoke Nutritional Programme

Your nutrition plan will be customized just for you, with a focus on supporting your postpartum recovery.

We’ll concentrate on foods that help with healing, boost your energy, and support your overall well-being – making sure you’re getting all the nutrients you need, especially if you’re breastfeeding.

Training Program (Home or Gym-Based):

Your program can be done at home or the gym, whatever fits best with your busy life as a mom and your exercise preferences.

It’ll include safe, effective exercises that help with your recovery while also rebuilding your body after pregnancy.

Plus, you’ll get access to your own app with clear instructions, videos, and demos for every exercise.

Weekly Check In's & Accountability

Stay on track and remain accountable with weekly one-on-one check-ins.

Our weekly check-ins allow us to assess your progress, address any concerns, and modify your pelvic floor plan, training and nutrition plans to support your healing.

Our program emphasizes goal-setting and progress tracking, ensuring you remain focused and inspired as you navigate your postpartnum journey.

As your coach I am here to support you every step of the way.