Client Results

Pregnancy PA is for all stages of womanhood, pre-pregnancy,  pregnancy, postpartum and beyond . It’s for the women who want expert guidance with training, nutrition, pelvic floor  & core & hormonal supplet.

It is also supports you  if you have symptoms like leaking, heaviness, doming, a “mum pooch”, back or pelvic pain, or you just feel disconnected from your core.

It is online coaching led by a Chartered Pelvic Health Physiotherapist. You will get evidence based education, a structured training plan, and coaching support. If your presentation is complex or you need a hands on internal assessment, I will advise the best next step and can signpost appropriately.

No. Many women are not formally diagnosed, they just know something feels off. We work from your symptoms, your goals, and your current stage, then build a plan that fits.

We focus on rebuilding core function, tension, and control, not just chasing a number. Many clients see visible changes, but the goal is a stronger, flatter, more supportive core that performs well in real life and trainin

If you have red flags (heavy bleeding, fever, severe pain, calf swelling, wound infection signs, or feeling unwell), speak to your GP or midwife first. Otherwise, we can usually start with gentle foundations early on, then progress safely with a step by step plan based on your delivery, recovery, symptoms, and goals.

Yes. C section recovery is a core focus & I have a specific programme for you to follow.

 We build from breath, scar friendly mobility, and deep core activation into progressive strength, impact readiness, and return to running or gym training when appropriate.

Often yes, with the right modifications. We prioritise pressure management, pelvic floor support, and progressive loading that respects your symptoms. If symptoms are significant, we will adapt your plan and may recommend an in person pelvic health assessment too.

Yes. Leakage is common but not something you have to live with. We rebuild pelvic floor and deep core coordination, address impact tolerance, and follow a return to running style progression when you are ready.

We can work around it and often improve it by restoring pelvic stability, glute strength, and load tolerance. You will also get clear guidance on exercise modifications and day to day strategies.

Not necessarily. You can do a home plan with minimal kit (bands, dumbbells, a step). If you are gym based, we can programme with machines and barbells too. Your plan is tailored to what you have.

Most clients do best with 3 to 4 sessions per week, plus optional steps or low impact cardio. We build a plan that fits your lifestyle, sleep, and recovery.

absolutely yes- If fat loss is your goal, we can pair training with nutrition guidance and realistic targets for your stage of motherhood.

Yes, with the right approach.

We keep nutrition supportive, avoid aggressive deficits, and build training progressively so your energy, milk supply, and recovery are protected.

Typically you get a tailored training plan, core and pelvic floor guidance, technique support, weekly check ins (depending on package), and plan adjustments based on your progress and symptoms.

You can track progress through photos, measurements, performance markers (strength and endurance), symptom changes (leakage, heaviness, pain), and how your core feels day to day. We choose the most relevant markers for you.

Most women notice improved control and confidence within a few weeks. Visible changes typically follow with consistency, progressive training, and supportive nutrition. Your timeline depends on your starting point and recovery.

Absolutely. It is never too late to rebuild strength , core function and  if symptomatic ( I.e. leaking, pelvic pain, pressure etc) you can reduce and even eliminate this too

Use the enquiry form to apply and I will recommend the best next step. If you are unsure, send a message with your stage (pregnant or postpartum), goals, and any symptoms, and I will point you to the right programme or coaching option.