Fit Mummy Programme

“I’m worried about exercising during pregnancy — what if I do something that could harm my baby?”

It’s completely normal to feel unsure about movement during pregnancy, especially with so much conflicting advice out there. But staying active — the right way — can actually support both you and your baby.

“Feeling overwhelmed by all the birth choices? Not sure what to expect, or how to make your wishes clear on the day?”

You’re not alone — navigating birth options can feel like a minefield. But when you’re informed, you’re empowered.

Not sure where to start with your postpartum recovery? Feeling weak, disconnected from your body, or nervous about getting back to the exercise you love?”

Postnatal recovery is so much more than just doing a few pelvic floor squeezes — it’s about rebuilding your whole body in a way that supports your health, your strength, and your journey into motherhood.

“Worried about how to recover after your C-section? Not sure how to care for your scar — or if that tight, numb feeling is normal?”

C-section recovery goes far beyond core and pelvic floor work. It starts with optimising how your scar heals — because how it recovers now can impact how you move, feel, and function long term.

“Is it a year (or more) since you gave birth, but you still don’t feel like yourself?”

Still not as strong as you used to be?
Avoiding the activities you once loved because something just feels… off?
Maybe you’re dealing with unexpected leakage when you cough, sneeze, or exercise?

It doesn’t have to be this way.